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So... the weekend was rough for me. I ate fairly well, however I overendulged in alcohol and Korean BBQ on Saturday. Despite all the stuff I put into my body, it's impressive I only gained .5 pounds. Hopefully once my body recoveres from the w/e i'll see a more significant drop.
On a positive note, I went to dance class for the first time in along time yesterday, and I'm swimming tonight as well. So the activity is up and, hopefully, it's staying that way. :)
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61,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Poco.
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1201 kcal
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Grasa: 51,89g | Prot: 55,75g | Carbh: 138,06g.
Desayuno: orange, Plain Croissant. Almuerzo: Portions - Herb Cheese, Fruit, and Crackers, Mediterranean Pepper Soup (Low Fat, Reduced Sodium). Cena: green squash, swordfish, parmesan, olive oil, pasta. Pasa Bocas / Otros: slow churned, special k bar. más...
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1970 kcal
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Ejercicio:
Natación (Rápido) - 35 minutos, Estiramiento (Yoga) - 20 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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