Registro de peso (no entrada de diario) del 12 agosto 2015
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: No Aplica.
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2390 kcal
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Grasa: 109,02g | Prot: 163,35g | Carbh: 196,44g.
Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Egg White, Egg, Butter. Cena: Publix Red Seedless Grapes, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Almond Butter, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. más...
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 Comentarios
Just getting set up for weights for maintenance diet. I'll probably be done with the cut in about a week.
22 jul. 18 por el miembro: northernmusician
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Peso Histórico de northernmusician
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