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I started out at 280. I decided to make a change after breaking my ankle at work over something so simole. I had emergency gall bladder removal right after Thanksgiving last year. Something had to change. i lost 23 pounds in a month and a half by cutting calories and eating healthy while doing light exercises. Once I eas able to walk again, I started gaining muscle weight. For the last week, I increased calories by. 300 a day and have been losing half a pound a day! I hope to lose another 20 by Christmas. It is hard to get over a plateau.
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116,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1027 kcal
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Grasa: 34,72g | Prot: 54,81g | Carbh: 127,01g.
Desayuno: Pizza Pizza Pepperoni Pizza. Almuerzo: Unsalted Whipped Butter Stick, Simple Truth Organic Ancient Grains Multigrain Bread. Cena: Pork Spareribs (Lean Only Eaten), Great Value Light Italian Dressing, Radish, Red Gold Diced Tomatoes, Fresh Express Organic Baby Spinach, Pure Heart Seedless Watermelon. Pasa Bocas / Otros: V8 Purple Power, Peanut Butter Cookies (Soft Type). más...
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3454 kcal
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Ejercicio:
Elíptica - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas. más...
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peso estable
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