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Higher today - I anticipated this as I have not gone to the bathroom in over a day so I am carrying a little "extra". Nothing to freak out about so I am going to stay the course.
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80,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2021 kcal
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Grasa: 79,51g | Prot: 104,19g | Carbh: 246,93g.
Desayuno: VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Brown Gravy, Bananas, Zucchini, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Wal-Mart Sugar Free Lemon Pie, Jell-O Sugar Free Chocolate Pudding Snack, Zucchini, Juanita's Foods Chili Colorado, Baked or Broiled Swordfish, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Cornmeal Mush made with Water, Prime Rib, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Ritz Flip Sides Pretzel Crackers, Cantaloupe Melons, Materne GoGo SqueeZ Applesauce - AppleApple, Scrambled egg with vegtables. más...
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3338 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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