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Well finally climbed down off the plateau...
Since I won't log a weight until it is stable..
I have been stuck at the 173.3 weight for a week..
but now stabilized at 171.5... getting close to the original goal..
Been roughly 3 months since I got serious... with an original goal of a 28 pound weight loss. that's , on average 2.33 lbs per week.. and still within the reasonable and safe range. Went off the rails a few times.. but learned that as long as you immediately get back on... then any set back is very temporary..
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77,8 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 88,01g | Prot: 86,24g | Carbh: 18,35g.
Desayuno: Kirkland Signature Rotisserie Chicken Breast Meat, Cantaloupe (Muskmelon), Coffee. Cena: Butter, Mushrooms, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Calavo Avocado, Steak. más...
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Perdiendo 0,8 kg a la Semana
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