|
A.M. fasting BS 132, weight 177.4 Very tired this morning -- I am not a morning person! Think it will take coffee to wake me up this morning.Planned: 1340 cal; 74/4/22% Update: 1154 cals. 73/5/22 %; 10.21 net carbs. I did better than I planned. I used yesterday's leftover kale/zucchini stir fry for the omelet at lunch, and took only one egg for supper at work this evening. Feeling more energetic than this morning! At 11:10 pm my BS is 110. I'm going to skip my Januvia tonight and see what happens in the morning.
|
80,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
|
|
1154 kcal
|
Grasa: 95,59g | Prot: 64,80g | Carbh: 15,91g.
Desayuno: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Almuerzo: Oscar Mayer Traditional Bacon, LouAna Pure Coconut Oil, Egg Omelet or Scrambled Egg, Cooked Kale (Fat Added in Cooking), Zucchini. Cena: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts, Boiled Egg. Pasa Bocas / Otros: Cocoa fat bombs. más...
|
|
2877 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Ver TV - 3 horas, Lectura - 2 horas, Durmiendo - 7 horas, Descansando - 4 horas y 15 minutos, Lavar Platos - 30 minutos, Cocinar - 45 minutos, Sentado - 3 horas. más...
|
Perdiendo 2,9 kg a la Semana
|