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back from my stressful business trip. skipped a few meals and had light snacks at other times. i met someone on the plane who raved about intermittent fasting and i guess i did some of that accidentally. I'll try to keep my meals between noon and 8 pm and see if that keeps the weightloss momentum going. Question for IFers, what's the policy on coffee during fast hours? i usually have 2 cups a morning woth a splash of cream. Can I keep this habit or will it have to wait until noon?
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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Perdiendo 0,5 kg a la Semana
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