Thanks rob - my current routine is being a Posti doing 22,000-24,000 steps for 5 days
GYM ROUTINE
Sun - arms ..15 mins cross trainer
Mon - chest .. 15 mins cross trainer
Tue - day off
Wed - back - 15 mins - cross trainer
Thurs - arms - 15 mins - cross trainer
Fri - chest - 15 mins - cross trainer
Sat - back - 15 mins - cross trainer
Got a poorly hip 😭so no running on treadmill
Any thoughts on my routine anyone would be appreciated.. x
29 jul. 18 por el miembro:
gary20