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13.4 lbs to go in order to meet my first goal of 170. So I am about halfway there! Yay! Taking this one baby step at a time bc otherwise I know I will lose hope fast. Hopefully, I will meet my 1st weight loss goal by September. Then I can advance to the next level. I have slipped up a few times but I will get there :)
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83,2 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 54,14g | Prot: 55,51g | Carbh: 103,09g.
Desayuno: Thai Kitchen Unsweetened Coconut Milk, Coffee. Almuerzo: White Rice, La Costena Refried Black Beans, Roma Tomatoes, Trader Joe's Hass Avocado, Gold Leaf Chicken Leg Quarters. Cena: Watermelon , La Costena Refried Black Beans, Archer Farms Beef Flank Steak. Pasa Bocas / Otros: Starbucks Doubleshot White Chocolate + Energy, Monster Beverage Monster Energy. más...
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2732 kcal
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Ejercicio:
Walking Jogging combination - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Natación (Lento) - 1 hora y 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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