Today, I created a spreadsheet. I found that even when following my macros, I am up 30% of the time. I did this because I wanted to know how many days I was up because once I'm up it often takes 3 to 5 days to get back down to where I was and I get frustrated and discouraged. Seeing the graph, reinforces that I'm on the right track even with the ups which frustrate me because I don't think they are fair 😳 (even though I know there is nothing fair about losing weight).
31 jul. 18 por el miembro:
Joelmel