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Weekly weigh-in progress report #10
BF= 39.1 %
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83,6 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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814 kcal
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Grasa: 15,30g | Prot: 82,76g | Carbh: 99,83g.
Desayuno: Fat Free Cream Cheese 1 Tb, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Optimum Nutrition Protein Cake Bites- Fruity Cereal, Dannon Oikos Triple Zero - Orange Creme. Almuerzo: Caesar Yogurt dressing, Werther's SF Hard Candy- Caramel Coffee 1 piece, Atkinson's SF Chick-O-Stick 1 piece, Cuties Mandarin Orange, Beef Tacos (@ 1/3 C meat), Mixed salad- Walmart. Cena: Werther's SF Caramel Hard Candy 1 piece, "Caprese" Salad, Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. Pasa Bocas / Otros: Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Atkinson's SF Chick-O-Stick 1 piece, Cool Whip Sugar Free, Jell-O Sugar Free Gelatin- Strawberry. más...
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Perdiendo 1,7 kg a la Semana
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