Registro de peso (no entrada de diario) del 31 julio 2018
|
61,0 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
2151 kcal
|
Grasa: 66,03g | Prot: 104,65g | Carbh: 287,51g.
Desayuno: Coconut Secret Raw Coconut Crystals, Nutpods Hazelnut Unsweetened Creamer, Canyon Bakehouse Blueberry Bagel, Spinach, Cashew Butter, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Frozen Mixed Berries. Almuerzo: Mushrooms, Broccoli, Kerrygold Unsalted Pure Irish Butter, Wegmans Uncooked Wild Caught Shrimp, Lundberg California White Jasmine Rice, Bragg Liquid Aminos. Cena: Kerrygold Unsalted Pure Irish Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Nature's Promise Uncured Hickory Smoked Bacon, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Pasa Bocas / Otros: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, True Nutrition Beef Protein Isolate, Kellogg's Rice Krispies Treats Strawberry, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, FitAID Fitaid, Jayone Crunchy Rice Roll. más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|