Registro de peso (no entrada de diario) del 01 agosto 2018
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69,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 82,71g | Prot: 59,61g | Carbh: 22,63g.
Desayuno: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Almuerzo: Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Express Organic Baby Spinach, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Cena: Frigo Cheese Heads Original String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Pasa Bocas / Otros: Duke's Original Recipe Smoked Shorty Sausages. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de aeflock
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