Diario de Bill mcGill, 02 ago. 18

Went to the diabetical doc today as I did the blood work for my a1c 2 weeks ago. 😂😂😂😂😂😂😂😂😂😂😂 MY a1c WAS 5!! Yep FIVE yep ✋ yep Cinco!!!! Happy Happy Happy He officially took me off the meds that I stopped about 3 to 4 weeks ago.

64,0 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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536 kcal

Grasa: 17,94g | Prot: 58,63g | Carbh: 38,39g.   Desayuno: Pickled Egg. Almuerzo: Great Value Strawberry/Watermelon Sugar Free Drink Mix, Frank's Red Hot Sauce, Great Value Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Cena: Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Marketside Fresh Spinach, Wal-Mart Tilapia Fillets, Cooked Collards (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). más...

1830 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 13 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Caminar (Moderado) - 5/kph - 56 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...