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So another lb down. Had a great day yesterday got to see my 2 little cousins graduate along with 2 family friends. Still trying to get everything ready for my trip back home next week and plan a birthday party for my little girl. Plan for the day is to exercise, tan, run errands, and go to bible study tonight. Today is going to be a good day!!!
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75,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 20,6 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 72,50g | Prot: 208,00g | Carbh: 8,00g.
Desayuno: WATER, prospect farms, gwaltney virginia cured, grade a large egg. Almuerzo: water, prospect farms. Cena: prospect farms, water. Pasa Bocas / Otros: water, atkins mocha latte shake, diet dr pepper caffeine free. más...
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2366 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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