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Time: 0653 I am now weighing in every two weeks instead of every week. It was becoming slightly compulsive because I was doing it everyday. However, I am convinced that a person is lighter in the morning.
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69,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 137,77g | Prot: 90,92g | Carbh: 40,94g.
Desayuno: Fresh Express Spinach, Mateo's Gourmet Salsa, Great Value Organic Unrefined Virgin Coconut Oil, Nellie's Free Range Eggs (50g), Strawberries. Almuerzo: Species Isolyze, Great Value Organic Unrefined Virgin Coconut Oil, Eat Smart Broccoli & Cauliflower, Publix Mardi Gras Wings. Cena: Eat Smart Broccoli & Cauliflower, Publix Mardi Gras Wings. Pasa Bocas / Otros: Hoody's Pecans, Hoody's Pecans, Hoody's Pecans, Hoody's Pecans, Hoody's Pecans. más...
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1978 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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