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gained weight after short illness, will try extra hard to lose 5lb's in one week, doing the 'lose 5lbs in two weeks challenge'.
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82,0 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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1150 kcal
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Grasa: 50,11g | Prot: 131,89g | Carbh: 39,89g.
Desayuno: Coffee, Sweetex Sweetener. Almuerzo: Tesco Smoked & Boneless Haddock Fillets. Cena: Lettuce, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Seafood Sauce, Sainsbury's Basics Cooked & Peeled Prawns, Avocado. Pasa Bocas / Otros: Maximuscle Cyclone, Sweetex Sweetener, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Hope you feel better now 😊
07 ago. 18 por el miembro: Sammy-May
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Thanks Sammy, yes all good now, gonna up my exercise a bit to catch up haha.
07 ago. 18 por el miembro: davidnewman1959
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What does the “lose 5lb in 2 weeks” challenge involve?
07 ago. 18 por el miembro: crombiegemma
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what it says, its a challenge to lose 5 lbs in 2 weeks.if you look to the right under the my community title you will see a heading saying my challenges.click on this and on next page you can search by clicking on find challenges.you can choose a challenge to help encourage your weight loss, good luck if you try it :-)
08 ago. 18 por el miembro: davidnewman1959
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Thank you! Are you using the app or desktop site?....I can’t find “my community” ??
08 ago. 18 por el miembro: crombiegemma
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I'm using desktop site,I don't use it on my phone so maybe someone else could help,good luck crombiegemma :-)
08 ago. 18 por el miembro: davidnewman1959
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08 ago. 18 por el miembro: crombiegemma
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