|
I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?
|
83,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
|
|
506 kcal
|
Grasa: 21,00g | Prot: 64,94g | Carbh: 16,54g.
Desayuno: Beef Bone broth, Twinings Pure Peppermint Tea. Almuerzo: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Cena: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. más...
|
|
2540 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|