|
This will probably go up next week due to vacation, but hopefully not too much. Going to do my best to stay on track, but I will indulge since it's vacation!
|
60,2 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1418 kcal
|
Grasa: 65,37g | Prot: 64,83g | Carbh: 157,77g.
Desayuno: Kroger Large Brown Egg, Hass Avocado, Duke's Mayonnaise, French's Classic Yellow Mustard, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Great Value Unsalted Sweet Cream Butter Sticks, No Name California Blend Frozen Mixed Vegetables, Mahatma Basmati Rice, Aldi Bone in Loin Center Cut Pork Chops. Cena: Cucumber (Peeled), Shrimp, Fusia Oriental Stir Fry. Pasa Bocas / Otros: Southern Grove Whole Cashews, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Choceur Dark Chocolate Covered Coconut Almonds, Nestle Kit Kat (Fun Size), Southern Grove Pitted Prunes, Watermelon. más...
|
|
2204 kcal
|
Ejercicio:
Ducharse - 12 minutos, Tareas del Hogar - 30 minutos, Ver TV - 1 hora, Trabajo de Escritorio - 10 minutos, Pasar la Aspiradora - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 18 minutos, Trabajo - 7 horas, Conduciendo - 2 horas, Lavar Platos - 15 minutos, Cocinar - 15 minutos, Limpieza - 10 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
Enjoy your vacation. Deal with the weight afterwards.
09 ago. 18 por el miembro: chesgreen
|
I say let it be, enjoy and have a ball.😀
09 ago. 18 por el miembro: murphthesurf
|
Well, the good thing is we are renting a condo, so I will cook several meals, just like at home. But of course, we will dine out at least a couple nights and depending on where we are during a few of the days, we may have to eat lunch out also. I have no doubt I will splurge some, but I won't use vacation as a license to eat like crap.
09 ago. 18 por el miembro: LSG417
|
I couldn't find any payday candy bars during my stay but a few snickers crossed my path..hahaha😭
09 ago. 18 por el miembro: murphthesurf
|
09 ago. 18 por el miembro: LSG417
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|