|
took me long enough to loose 500 gram but everything is automatic now. What I eat, the amount I eat. My joints don't hurt anymore. Weight coming off slow automatically. I just make sure to check the scale to make sure I keep myself in check. Not recording food anymore though I just don't have time.
|
93,3 kg
Disminuído hasta ahora: 44,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
Perdiendo 0,1 kg a la Semana
|