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Dropping weight quickly now. Not only did I drop weight, but I also dropped down my Body Fat %. I went from ~48% to 41.9%. Still *way* too much, but I'm making forward progress! Maybe I'll allow us a little treat this weekend. Flaxseed pancakes with Cary's Syrup sound nice.
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134,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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1067 kcal
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Grasa: 74,59g | Prot: 88,33g | Carbh: 8,99g.
Desayuno: Shredded Italian Four Cheese Blend, Red Hot Sauce, Bacon Drippings, Canadian-Style Bacon (Cured, Grilled), Eggs. Almuerzo: Hellman's Mayonnaise, Tomato, Lettuce, Ribeye (12 oz). Pasa Bocas / Otros: Diet Wild Cherry Pepsi, Cheddar Cheese, Bridgeford Pepperoni, Water. más...
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Perdiendo 3,7 kg a la Semana
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