Diario de FATTY MATTY57, 08 ago. 18

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Day 3 on the KETO. I have been working toward this diet for two weeks...had to use up some of the pantry items, gave a huge amount to the blessings box and the food pantry.

102,1 kg Disminuído hasta ahora: 0 kg. Aún para ir: 13,6 kg. Dieta seguida: No Aplica.

11 Seguidores Apoyo

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Welcome!

10 ago. 18 por el miembro: marylaz321

remember try to stick to real food not artificial items and key is low carb. take the time to do an accurate rdi and then your macros. I like this one it is more conservative and it gives you recommended protein for your activity level. fat secret rdi is a bit on the high side. https://keto-calculator.ankerl.com/

10 ago. 18 por el miembro: baskington

Thank you to both of you! I am all in....I spend more time studying about what I am about to eat...than the time it takes to eat it. Thanks for the kicker, I will check it out.

10 ago. 18 por el miembro: FATTY MATTY57

Please remember to supplement salt - when eating low carb, the kidneys shed more salt and this can cause dizziness headaches and constipation.

10 ago. 18 por el miembro: gz9gjg

Thank you, making notes on all advise,

10 ago. 18 por el miembro: FATTY MATTY57

I don't do KETO so no advice - but wishing you the best on your journey!

10 ago. 18 por el miembro: nikeit


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