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I went out to eat last night and splurged on a Margarita. Only had dinner yesterday and skipped breakfast and snack. Was down this morning! In past, this would have been where I say (//))$64/; it and wake up and eat a donut.
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76,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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741 kcal
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Grasa: 37,85g | Prot: 27,67g | Carbh: 73,72g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer Singles. Almuerzo: Whole Wheat Bread, Onions , Tomatoes, Mushrooms , First Watch Mushroom & Cheese Omelet. Cena: Kitchen Kettle Village Jalapeno Jam, Kitchen Kettle Village Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). más...
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2112 kcal
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Ejercicio:
Sentado - 5 horas, Baño - 15 minutos, Cantar - 15 minutos, Conduciendo - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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