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This has been a breakthrough week. For the first time in forever I didn't break my fast with an unconscious inhalation of food. I am an intermittent faster. I actually took a small nibble, let myself taste the flavor and enjoy the texture of my food. I could feel the pleasure center of my brain responding to the chewing action. I think I've achieved the Zen of eating. Then I came out of my reverie and ate my bowl of Cheerios like a normal person. Ooohhhmmm....
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73,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 60,10g | Prot: 57,34g | Carbh: 109,95g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Tomatoes, Green String Beans, Canola Vegetable Oil, Egg, No Name Bread Crumbs, Chicken Thigh. Pasa Bocas / Otros: Great Value Pinto Beans, Extra Virgin Olive Oil, Tomatoes, Chobani 0% Plain Greek Yogurt (6 oz), Low Sodium Tomato Juice, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Tangerine. más...
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peso estable
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 Comentarios
That is major! Congratulations and ty for sharing!
12 ago. 18 por el miembro: jengetfit123
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12 ago. 18 por el miembro: adefwebserver
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LOL - way to go - even if Zen only lasted a few bites!
13 ago. 18 por el miembro: nikeit
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😂 haha better than a lot of us! But I do miss Cheerios! Do you do 16:8 fast? That's what I do, I get ravenous in the morning and when I finally decided to eat I'm not that hungry. Drives me nuts lol
16 ago. 18 por el miembro: Andrinna
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Andrinna, I've tried a 16:8 fast but I needed to modify it to 12:12 fast. Nothing after 7pm. That keeps me out of the kitchen all night. It was my evening snacking that was my biggest problem besides portion control. I'm glad you are doing well with your WOE. 😀
16 ago. 18 por el miembro: sallkr3
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Yay 🎉 not binge eating after a fast is a great accomplishment ! 😏
16 ago. 18 por el miembro: rosio19
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