Diario de CharleenvSt, 13 ago. 18

So I have been quiet for a week. I decided to load carb and give my body an unhealthy shock. I ate everything I craved but drank apple cider vinegar in between with loads of water. I was expecting a gain but apparently not! I am back at day one. I will do another cycle of the 28 Day diet. 🙌🏼🙌🏼🙌🏼

82,8 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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710 kcal

Grasa: 30,73g | Prot: 34,68g | Carbh: 78,10g.   Desayuno: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Almuerzo: Avocados , Linda Mccartney’S Chorizo & Red Pepper Sausages. Cena: Lancewood White Cheddar Cheese, Dill Cucumber Pickles , Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite. Pasa Bocas / Otros: Low Fat Milk, Rooibos, Coffee with Milk. más...