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DistantMidget
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13 ago. 18
Diario de DistantMidget, 13 ago. 18
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I've been pretty bad over the last month, eating and drinking far too much.
I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'.
That enjoyment I estimate to have cost me 10lbs.
So I'm going to be good for a week and then weigh in,
I must get back on the diet horse before I need a wooden box.
Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.
Have a great day FS friends.
109,8 kg
Disminuído hasta ahora:
10,9 kg
.
Aún para ir:
14,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 agosto 2018:
1163 kcal
Grasa: 21,46g | Prot: 52,67g | Carbh: 193,05g.
Desayuno:
Kenco Cappuccino, Tesco Strawberries.
Almuerzo:
Morrisons Gala Apples, Blueberries.
Cena:
Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh).
Pasa Bocas / Otros:
Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g).
más...
peso estable
7 Seguidores
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Good luck !
13 ago. 18 por el miembro:
Winry R.
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