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I just came off the injured list. I have exercises I have to do to help my foot. I did start working out some today...gotta take it slow but I feel good and I'm starting over with the Extreme Fat Smash diet so we will see how it goes.
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73,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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979 kcal
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Grasa: 11,47g | Prot: 40,29g | Carbh: 190,44g.
Desayuno: pear, Thick & Creamy Lowfat Yogurt. Almuerzo: Lentil Soup, diet soda, Classic Iceberg Salad, orange. Cena: carrots, cauliflower, Broccoli, cooked, from frozen, skim milk. Pasa Bocas / Otros: pudding, Quaker Rice Cakes Butter Popped Corn, Mother's Caramel Rice Cake, water, Special K Protein Snack Bar. más...
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1930 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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