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The key thing about The 28DD, I minimum of 5hour fasting between meals (water obviously allowed). Haha I am following this rule strictly now. I see the difference 👌🏼👌🏼
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80,5 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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698 kcal
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Grasa: 21,04g | Prot: 28,62g | Carbh: 93,71g.
Desayuno: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Almuerzo: SPAR Balsamic Vinegar, Tomato and Onion, Fresh Pasta (Cooked) . Cena: Marmite Marmite, Tomatoes, Woolworths White Cheddar, Bakers Provita. más...
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Perdiendo 5,6 kg a la Semana
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