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Been to Zumba and had a few really good deficits this week. Should see a nice drop next week if I behave myself :)
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60 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 50,18g | Prot: 61,10g | Carbh: 155,29g.
Desayuno: Tesco Juicy Cherries, Banana, Sugar, Semi-Skimmed Milk, Black Tea, Lancashire Farm Natural Probiotic Yogurt. Almuerzo: Black Tea, Semi-Skimmed Milk, Sugar, Snow or Sugar Snap Peas, Warburtons Sandwich Thins, Soft Boiled Egg, Hellmann's Mayonnaise, Tesco Baby Spinach, Asda Cooked Ham, Tesco Cherry Tomatoes, Asda Extra Mature British Cheddar. Cena: Tesco Chunky Chocolate Cookies, Spinach, Semi-Skimmed Milk, Sainsbury's Sweetcorn Cobettes, Tesco Ricotta, Onions, Potato, Egg, Asda Spring Onions, Tesco Courgette, Tesco Chestnut Mushrooms, Marks & Spencer Lochmuir Suffolk Ale Cured Smoked Salmon. Pasa Bocas / Otros: Options Orange Hot Chocolate. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de sleeposaurus
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