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Having trouble losing that last pound😥 Going to reduce carbs to under 20% and see if that helps. So far have not kept carbs under 40%.
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76,7 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 97,91g | Prot: 90,05g | Carbh: 88,46g.
Almuerzo: Coca-Cola Diet Coke, Heinz Ketchup Packet, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, McDonald's Cheeseburger. Cena: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Zone Perfect Classic Nutrition Bar - Fudge Graham, Popsicle Sugar Free Popsicles, Gallo Salame Deli Sliced Roast Beef, Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese. más...
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peso estable
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 Comentarios
sorry you are struggling, changing things sometimes will give you that boost. watching your calories more closely helps too. sometimes we get a little off. good that you are not dropping your calories too much. I did that and it did not work for me
19 ago. 18 por el miembro: baskington
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Thanks for the support, made my target today so happy! Good luck to you, rooting for you.
21 ago. 18 por el miembro: broncomba
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