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Weekly weigh-in progress report #13
BF= 39.3%
(-1.6 lbs)
*Yesterday was my freedom day so will keep it up 😊
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81,9 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 18,64g | Prot: 93,68g | Carbh: 94,46g.
Desayuno: Cherry Tomatoes, Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1/2 tsp Ghee Original Grass Fed. Almuerzo: Werther's SF Caramel Hard Candy 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Fruit Flavored Hard Candy 1 piece, Yoplait Greek 100 Whips - Coconut Macaroon, Italian Green Bean casserole, Chicken Marsala. Cena: Kraft Cool Whip Lite, Jell-O Sugar Free: Lemon-Lime, Pacific Natural Foods Organic Mushroom Broth, Marketside Organic Shredded Carrots <1/3 C, Sea Tangle Kelp Noodles 1/3 pkg, Chicken Marsala. Pasa Bocas / Otros: Jell-O Sugar Free Gelatin- Strawberry, Halo Top Creamery Oatmeal Cookie Ice Cream 3/4 C, Ostrim Teriyaki Beef & Elk Snack Stick. más...
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Perdiendo 0,7 kg a la Semana
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