Diario de ashylal, 21 ago. 18

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No change but I’m trying my best to eat well. My weekends are bad though so I need to learn discipline over the weekends and how to adapt to a change in eating habits at restaurants etc

57,3 kg Disminuído hasta ahora: 3,7 kg. Aún para ir: 10,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 agosto 2018:

1178 kcal

Grasa: 47,72g | Prot: 41,02g | Carbh: 151,81g. Desayuno: Cappuccino, Honey, Blueberries, Woolworths Double Cream Plain Yoghurt, Strawberries. Almuerzo: Woolworths Black Beans, Mapo Tofu, Avocados. Cena: Kauai Berry Dairy Smoothie. Pasa Bocas / Otros: Oil Popped White Popcorn , Apples. más...