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Did not want to record this, but it is what it is. Vacation weight. At least it was less than 5 pounds. The last 2 days I've eased back into eating better. I need to dive right in today. Especially if I want to reach my goal by my birthday.
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61,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 76,48g | Prot: 49,99g | Carbh: 161,49g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Enza Jazz Apple. Almuerzo: Southern Grove Pitted Prunes, Fresh & Easy Egg Salad, Wish-Bone Ranch Dressing, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Southern Grove Roasted & Salted Sunflower Kernels, Fresh Gourmet Dried & Sweet Cranberries. Cena: Great Value Heavy Whipping Cream Ultra Pasteurized, Gold Medal All-Purpose Flour, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet All Natural Cut Green Beans, Mahatma Basmati Rice, Kroger Boneless Pork Loin Center Cut Chops. Pasa Bocas / Otros: M&M's Coffee Nut M&M's, Fritos Original Corn Chips. más...
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2172 kcal
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Ejercicio:
Cocinar - 45 minutos, Sentado - 1 hora y 15 minutos, Estiramiento (Yoga) - 5 minutos, Sentadillas - 5 minutos, Trotar - 8/kph - 8 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 18 minutos, Trabajo de Escritorio - 30 minutos, Ver TV - 1 hora, Ducharse - 12 minutos, Tareas del Hogar - 30 minutos, Lavar Platos - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 2 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos. más...
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Ganando 0,9 kg a la Semana
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