|
To quote James Brown, sing it now: "I feel good".
|
71,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
|
|
1310 kcal
|
Grasa: 57,52g | Prot: 80,42g | Carbh: 125,82g.
Desayuno: Bananas, Milk (Nonfat), Cheerios, Walnuts. Almuerzo: Wal-Mart Cube Steak, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Potato (Flesh and Skin), Daisy Sour Cream, Better than Bouillon Beef Base. Pasa Bocas / Otros: Kitchen Kettle Village Chow Chow, Chicken of the Sea Sardines in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese. más...
|
Perdiendo 3,8 kg a la Semana
|