I have been trying to do the Paul McKenna 4 rules also. Not so sure about his craving and emotional eating techniques though. Have they worked for you? Not so much for me except it makes me think more about eating what I am not supposed to. I am also in the dreaded PMS phase though, so it probably wouldn't matter what I do. LOL. Congrats on your 10 pounds!!! What an amazing feeling!
10 abr. 08 por el miembro:
dihann