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Rough weekend! Alcohol + a lazy couple of days = a temporary wieght spike. To top it off, I got some gluten in there somehow and was miserable for a night.
I'm not worried though, back on track today!
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84,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Poco.
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1676 kcal
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Grasa: 57,39g | Prot: 68,54g | Carbh: 226,57g.
Desayuno: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Almuerzo: Sweet Pork Enchiladas. Cena: Black Beans (50% less Sodium), Golden Sweet Corn, Broccoli Flower Clusters, Cucumber (with Peel) , Craisins Dried Cranberries, Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing. Pasa Bocas / Otros: hot fudge, peanut butter chips, strawberries, Caramel Frozen Yogurt, watermelon, Coffee (Brewed From Grounds) . más...
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2155 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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