Diario de nadeen881, 25 ago. 18

The summer vacation was full of holidays, solicitations, trips and visits to relatives. That is why the weight increase was the best. But now the summer vacation has ended and the schools will start over the next week and I will come back to organize my life. No meals at late times. No sweets. No carbohydrates. I will fast the intermittent fast 16: 8 from the day until the end of the week

67,6 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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958 kcal

Grasa: 85,27g | Prot: 42,92g | Carbh: 6,57g.   Desayuno: العنب. Almuerzo: زيت الزيتون, زيت الزيتون, بيضة, سردين بوستمان بوستمان. más...