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Must have gained some muscle............maybe a little fat too, time to get more serious!!!
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81,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1601 kcal
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Grasa: 73,73g | Prot: 106,26g | Carbh: 97,63g.
Desayuno: Sweetex Sweetener, Coffee. Almuerzo: Tesco Bacon. Cena: Aunt Bessie's Mini Roasties, Tesco Spring Greens, Bernard Matthews Turkey Breast Joint, Asda Beef Meatballs. Pasa Bocas / Otros: Coffee, Sweetex Sweetener, Milk (Whole Milk), Tesco Strawberry Fruity Bakes. más...
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Ganando 0,5 kg a la Semana
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