|
Actually got to weigh myself today...was much lower than I expected...last weigh in was just a guess because I know I was probably at that recently just haven't been able to get on here and record everything...but I now have it on my phone, my iPad and online so I have no excuses anymore
|
138,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 65,5 kg.
Dieta seguida: Bien.
|
|
1672 kcal
|
Grasa: 71,40g | Prot: 87,00g | Carbh: 168,00g.
Almuerzo: Fat Free Ranch Dressing, Popcorn Shrimp, House Salad (No Dressing), Steamed Broccoli, Buttery Dinner Rolls. Cena: Fat Free Cottage Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Smoked Sausage. más...
|
|
5047 kcal
|
Ejercicio:
Compras - 3 horas, Conduciendo - 2 horas, Sentado - 4 horas, Descansando - 2 horas, Durmiendo - 9 horas, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 1 hora. más...
|
Perdiendo 21,7 kg a la Semana
|