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good morning everyone...this is my weigh-in day...lets see now!....well, I neigher gained or lost today...that's good...I maintained my weight over the weekend....still @ 247 lbs.
next weigh-in will be Thursday...thanks y'all for your support....
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112,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 79,71g | Prot: 66,44g | Carbh: 145,31g.
Desayuno: Kroger Frozen Golden Sweet Corn, Cooked Carrots. Almuerzo: Kroger Mild Cheddar Cheese Shredded, Gold Star Chili, Healthy Life Wheat Hot Dog Buns, Johnsonville Beef Brats, Johnsonville Stadium Style Brats Cooked Bratwurst. Cena: Doritos Nacho Cheesier Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Ready Pac Shredded Iceberg Lettuce, Publix Red Bell Pepper, Publix Green Bell Pepper, Red Onions, Tomatoes, Old El Paso Stand 'n Stuff Taco Shells, Grilled Chicken. Pasa Bocas / Otros: Crush Soda Orange Soda (Can), Chocolate Coated or Frosted Doughnuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach. más...
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2638 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Cocinar - 15 minutos, Tareas del Hogar - 30 minutos, Google Fit - 21 horas y 15 minutos. más...
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peso estable
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