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Had a carb fest yesterday ........ Bagel for lunch and pizza and pasta buffet for dinner.Sometimes just can't avoid a bad choice, but smaller portions and limiting intake can be a huge difference in longevity of such said choices.
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85,6 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 41,87g | Prot: 83,38g | Carbh: 84,71g.
Desayuno: Coffee (Brewed From Grounds), Tap Water, Great Value Cocktail Sauce, Kroger Cocktail Shrimp. Almuerzo: Great Value Light Whipped Topping, Kroger Cocktail Shrimp, pumpkin custard 2. Cena: Tap Water, Daisy Sour Cream, Otis Spunkmeyer Oatmeal Raisin Cookie, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Nacho Cheese Sauce, Taco Meat, Home Style Select Yellow Round Tortilla Chips. Pasa Bocas / Otros: Great Value Light Whipped Topping, pumpkin custard 2. más...
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2230 kcal
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Ejercicio:
Conduciendo - 1 hora, Limpieza - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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