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Not a bad start for day 1 of bouncing back from the bday week of food.
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64,3 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 50,50g | Prot: 155,00g | Carbh: 165,00g.
Desayuno: Quest Maple Waffle Protein Bar. Almuerzo: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Cena: Ruffles Cheddar & Sour Cream Potato Chips, Rule 1 Chocolate Fudge Protein, Food 4 Less Boneless Skinless Chicken Breast, Great Value Low Sodium Soy Sauce, Minute Ready to Serve Jasmine Rice. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. más...
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Perdiendo 5,7 kg a la Semana
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