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A "reset" after my half century colonoscopy. Now I need to keep it off!
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83,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 91,19g | Prot: 105,33g | Carbh: 90,77g.
Desayuno: Pacific Organic Chicken Bone Broth, Sports Research MCT Oil, Coffee. Almuerzo: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Market Pantry Brussels Sprouts, Beck's Prime filet 6 oz. Cena: Libby's Crispy Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Pasa Bocas / Otros: Celery, Pearls Medium Black Olives, Alouette Creme Spreadable Cheese - Creme de Brie Original, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Russell Stover Sugar Free Coconut Santa, Jell-O Island Pineapple, Jell-O Sugar Free Black Cherry. más...
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Perdiendo 1,0 kg a la Semana
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