Diario de walkjk, 31 ago. 18

wow....I lost 2 lbs. more since Wednesday...which I was 244 lbs. had to check the scale to make sure It was true...needless to say the scale was right...now I'm happy; because I can go and celebrate our Anniversary tonight with my sweetheart of 32 yrs. .....as always thank you for y'all's support.

109,8 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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1769 kcal

Grasa: 75,14g | Prot: 96,96g | Carbh: 177,42g.   Almuerzo: Vegetable Oil, Bean Sprouts, Pearson Classic Shred Coleslaw Mix, Nasoya Egg Roll Wraps. Cena: KFC Sara Lee Sweet Potato Pie Slice, Beef and Noodles (Mixture), Cheese Bread, Fried Battered Cod, Baked or Fried Coated Chicken Breast Skinless. Pasa Bocas / Otros: Pumpkin Pie. más...

2086 kcal

Ejercicio: Google Fit - 24 horas. más...