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Hah, I knew a lot of the prior loss had to be water. Rehydration kicked me almost back into gain territory. I also never did get around to that snack last night, will do better to make sure I top at least 700 and preferably 800 calories today.
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118,7 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
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724 kcal
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Grasa: 40,56g | Prot: 70,31g | Carbh: 16,07g.
Desayuno: iceberg lettuce, red onion, ken's steak house caesar dressing, boar's head maple ham. Almuerzo: cherry diet coke, havarti, Morningstar Farms griller prime. Cena: lean pork. más...
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4161 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Permanecer de Pie - 15 minutos, Conduciendo - 15 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas, Sentado - 9 horas, Trabajo de Escritorio - 6 horas, Descansando - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
It's weird how we have such similar days. I did horribly yesterday, didn't even top 400 calories. I was incredibly bloated and couldn't stomach food and not feeling much better today. I'm trying to keep liquids in me so I don't get dehydrated but even that bothers my stomach. I hope I didn't catch a stomach bug :(
15 ago. 12 por el miembro: monika7724
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Hope you can get your food in today, seems that none of us is hungry these days...
15 ago. 12 por el miembro: barbabella
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Peso Histórico de bloodaxe
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