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Not following what I eat as closely as I did. Feel like I have hit a maintenance weight and where I feel 160 is a nice round number, I will settle for anything consistently below 165.
At that weight, I have lost 60 pounds since Feb 2008. 4.5 years ago I began a life change and less than 6 months and 15+ pounds ago I was referred to Fat Secret. Another change that has made a big difference.
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73,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 45,97g | Prot: 59,34g | Carbh: 209,85g.
Desayuno: Instant Oatmeal - Plain, Breakfast coffee 2. Almuerzo: Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Cena: Seeduction Bread, Cucumber (with Peel), Tomatoes, Ground Buffalo. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harpoon IPA, Original Coconut Milk. más...
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2694 kcal
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Ejercicio:
Jogging - 45 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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