Diario de northernmusician, 01 sep. 18

High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)

86,6 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2137 kcal

Grasa: 103,78g | Prot: 137,61g | Carbh: 166,88g.   Desayuno: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Almuerzo: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...