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well...I was reluctant to step on the scale today to see the labor day damage I have done...of course I went up....but not to bad ....up 5 lbs....so back to work and changing of a few eating habits.....thank y'all for your continue support...
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112,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 84,01g | Prot: 91,89g | Carbh: 102,25g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Wendy's Tomato (1 Slice). Almuerzo: Sargento Classic Sharp Cheddar Cheese, Gold Star Chili, Macaroni. Cena: Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). más...
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2792 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Siega del Césped - 1 hora, Google Fit - 22 horas y 15 minutos. más...
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Ganando 3,2 kg a la Semana
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