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yea...lost 2 lbs. of that good ole labor day fiesta..happy happy happy....just before labor day I weighted in @ 244 lbs...yea...
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111,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 80,06g | Prot: 60,76g | Carbh: 153,99g.
Desayuno: Kraft 2% Milk Shredded Mozzarella Cheese, Wellsley Farms Red & Green Peppers & Onions, Steak-umm Sliced Steaks. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Deli Swirl Rye & Pump Bread, Plum, Nellie & Joe's Key West Lime Juice, Wellsley Farms Red & Green Peppers & Onions, Kroger Frozen Golden Sweet Corn, Kroger Boneless Skinless Chicken Breast. Cena: Pizza Cheese, Jimmy Dean jimmy dean fully cooked pork sausage crumbles, Armour Pepperoni Slices. Pasa Bocas / Otros: Pepperidge Farm Naples Cookies, Smartfood White Cheddar Cheese Popcorn, Carrot Cake with Icing, Hostess Chocolate Cup Cakes with Creamy Filling, Pepperidge Farm Swirl Raisin Cinnamon Bread. más...
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Perdiendo 3,2 kg a la Semana
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