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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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83,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 79,25g | Prot: 144,65g | Carbh: 142,84g.
Desayuno: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Cena: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Apples, Honey, Oberto Beef Pepperoni Sticks. más...
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Perdiendo 6,4 kg a la Semana
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